BMR/RMR Calculator - Calorie-Counting Math Tool

This calculator will help you estimate your metabolic rate and body fitness. It is designed to help you figure out how this relates to your food intake and your weight loss or weight gain. This is an experimental calculator and is subject to change. Please send any feedback to cc@phord.com.
Gender:
male
female 		Age:
years 		Height:
feet
inches 		Weight:
pounds
Activity Level: Sedentary = Little or no exercise, desk job
Lightly Active = Light exercise or sports 1-2 days/week
A Little More Active = Exercise or sports 2-4 days/week
Moderately Active = Moderate exercise or sports 4-5 days/week
Very Active = Hard exercise or sports 6-7 days/week
Extra Active = Very hard daily exercise or sports AND physical job or 2X day training
Optional, improves accuracy: Leave unknown values blank
Waist (at navel):
inches 		Hips:
inches 		Body fat:
%